Covid, etc

Note: I updated this post on April 15th to give a more realistic picture regarding what was happening cancer-wise even before I got Covid.

I managed to avoid it for the best part of two years, but Covid finally caught up with me. I had a mild dose and I seem to have recovered well. Of the five days that I was out of sorts, there was just one day when I felt really rough.

I was more upset about the fact that a session of chemo had to be cancelled than about the fact I had Covid. The only thing worse than being on chemo is not being on it when you should be.

It didn’t end there. When I next went to the hospital to start back on chemo, they took my temperature at the entrance to the treatment unit as they always do. It was sky high. I hadn’t realised. Almost immediately it was decided I couldn’t possibly have treatment. Several hours later, I was tentatively diagnosed with a bacterial infection and sent home with a seven-day course of antibiotics. I had now missed two chemo sessions – the equivalent of a whole cycle. I felt lower then than I had felt in a long time. I reckoned the last thing my cancer needed was a free rein to cause even more havoc than it’s already caused.

Back to Covid. After testing positive, I took up the offer of one of the new antiviral drug treatments for Covid that are now available for “clinically extremely vulnerable” individuals such as myself. There’s no way of knowing whether the drugs made a difference but my dose remained mild and I’m glad I was offered them.

I sent off the priority PCR test that I had at home soon after testing positive on an LFT. The NHS has been issuing these priority kits to people classed as CEV as part of a programme to get us tested quickly if we develop symptoms and, if positive and if appropriate, onto one of the new treatments. 

The drugs have been shown to reduce the risk of CEV individuals with mild to moderate Covid from progressing to severe disease and all that entails – hospitalisation and worse. They have to be started within five days of you developing symptoms. 

It was all very efficient. I was notified of a positive PCR result less than 24 hours after sending off the test. I got a call some hours later from an infectious disease doctor from the Covid Medicines Delivery Unit based at the hospital in southwest London where I’m being treated for my secondary breast cancer. I took delivery of a five-day course of an antiviral treatment called Paxlovid that evening and I started taking the tablets immediately. I started the course around 2.5 days after developing my first symptom.

Paxlovid is the brand name for the treatment, which is a combination of an existing HIV drug called ritonavir and a new antiviral drug called nirmatrelvir. The former helps the latter stay active in the body longer.

These are strong drugs. As the patient information leaflet says, “not many people have taken Paxlovid” and “serious and unexpected side effects may happen”. Within the CEV category, there is clearly a broad spectrum. Currently, I am clearly not at the most-at-risk end of it. Nonetheless, I decided to take the extra help.

Those of you who follow this blog know that I really only fully shielded for a few weeks at the very beginning of lockdown, back in March 2020. I did take care, adhering to guidance on social distancing and avoiding shops, supermarkets and public transport for a very long time, for example. However, I jumped at the chance to get out and exercise, socialise and travel as soon as it was allowed. With the Omicron variant being so transmissible, I’m aware I certainly could have been more cautious over the period when I must have caught the virus.

I know people with no underlying health conditions who’ve been far more cautious than I’ve been throughout the whole pandemic. Everyone decides on their own risk threshold but I do think that many people who were classed as CEV and who shielded for many, many months – and who indeed may be still shielding – were done a disservice by the government. Blanket guidance was issued for what very clearly was not a one-size-fits-all situation.

I was quite happy self-isolating while I had Covid. I work from home and there are some weeks where I don’t leave the house for a few days at a time anyway other than to get fresh air or meet friends locally. My symptoms were a sore throat, a headache and tiredness. I slept through most of the day I felt roughest. I’m quite happy in my own company so I didn’t suffer on that front. I listened to a book on Audible, my first time. I recommend the book – Unsettled Ground by Clare Fuller. It covers issues such as homelessness and it took on a special resonance, reading it as I was in the comfort of a big, warm, comfortable house.

My husband kept me fed and watered throughout (as he does anyway, it has to be said). He too likes his own company. He asked me on Day 5 when I thought I might stop self-isolating. When I said “possibly tomorrow”, he quipped back “steady on, there’s no rush”. Cheeky or what? In the end, I was in isolation for seven days.

The self-isolation was fine logistically but the disruption it caused was hard to deal with, emotionally and practically. Among other things, I had to cancel a trip to Glasgow that I’d really been looking forward to. I felt I was letting a lot of people down by not going. I had to send multiple begging emails in an effort to get refunds or credit vouchers for the cost of unused train tickets, hotel reservations and theatre tickets. I also had to rearrange or cancel several appointments or events in London.

I currently have treatment with intravenous eribulin at the hospital on Day 1 and Day 8 of a 21-day cycle. I have blood tests on Day 7 and Day 21. I also tend to see the consultant on Day 21 or Day 1. When you’re tied to the hospital so much, you have to organise your time really carefully. I’ve become very skilled at this but the slightest change to what you think is going to be your routine can cause havoc. For example, the upset to my chemo routine caused by these recent events in combination with a rescheduled PET CT scan will mean having to cut short a trip to Spain in the run-up to Easter, with the extra cost and inconvenience this entails. First-world problems certainly, but they’re still problems. I was so low and frustrated at one point that I told my husband I wasn’t booking anything ever again. That’s how bad it was. That didn’t last for long, you won’t be surprised to read.

It doesn’t look like the four weeks I went without treatment made much difference to my situation. Having been at its lowest level since I was diagnosed almost three years ago, my tumour marker level had already started to edge up even before I got Covid. It continued to rise during my time off treatment and it’s risen again since I’ve been back on chemo. Nothing about that is good in any way.

More positively, I haven’t needed a red blood cell transfusion since January 17th. I started on eribulin on December 1st last year. Given that I’d been having transfusions at least monthly for almost a year, I’ve been delighted at this outcome. Even here, though, while my haemoglobin level went up, it didn’t stay at that level and has been slowly falling – again even before I got Covid.

Rising tumour marker levels and falling haemoglobin levels. That’s not a good combination.

As I’ve said before, I’ve generally largely felt really well on this chemo. In fact, I would say it’s been the easiest of all five treatments I’ve had in the past three years.

I have had a couple of MRI scans done in recent months on a specific area to check for problems there but I don’t want to dwell on that here.

Also, I will find out for sure soon whether my cancer is now spreading elsewhere; my first half-body PET CT scan since starting on this treatment is scheduled for April 14th. It was meant to have been on March 12th but the scanner was broken and the appointment had to be rescheduled.

Covid and the subsequent infection – followed by a rotten cold, because I hadn’t suffered enough – didn’t spoil everything.

The four of us (my husband, our two boys and I) still managed to get away to the French Alps for a few days’ skiing that coincided with my husband’s 60th birthday. We had a fabulous time. It was so lovely that we were able to spend this important milestone together, in the place where we’ve had such fabulous family holidays in the past.

I then went to the beautiful Spanish island of Mallorca and joined for a few days a women’s cycling camp I’d been to a few times before; I did precious little cycling but the achievement was doing any at all.

Even going was a big deal. I was so deflated at having to miss a second session of chemo that I totally lost my mojo and couldn’t see myself summoning the energy even to pack, never mind get on a plane. My husband persuaded me to go and I’m very glad he did. I didn’t do any group riding; that was never in the plan. However, despite not having been out on my bike back home since last October but hugely inspired by the enthusiasm of the other women on the camp, I hired a bike. Among other things, I did a short ride to a beautiful cove that I’d never have visited had I not been on the bike. It felt unbelievably good to be on the bike again. I got to spend some time with a friend from London who was also there, hang out with some women who are members of Bella Velo, the women’s club I’m still a member of here at home, and see again some women I’d met before on previous camps run by the same lovely company, Mellow Jersey. I am so grateful to Emma and Tony of Mellow Jersey for suggesting I come out. The last time I was there was right at the start of the coronavirus pandemic, when in very dramatic fashion we had to evacuate the island from one day to the next.

Finally, just last weekend, I made it up to my native Glasgow for my older brother’s 60th birthday party. It was such a joyous occasion, filled with so much positive energy. It’s not often my five brothers and I all manage to get together at the same time and it always feels very special when we do. I think the last time we were together may have been at our mum’s funeral in September 2020, mid-pandemic. The pandemic is very much still with us, with rates particularly high in Scotland. Regardless, the party went ahead and there was lots of dancing and singing – including a Karaoke rendition by my older brother and me of an old family favourite, The Gambler, that would have had the original singer Kenny Rogers turning in his grave!

All three trips were priceless, especially as it really wasn’t certain that any of them would happen pretty much right up until the last minute.

I’m relieved to be back on chemo, even though I’m aware I may not get too much more out of this particular one. I’ve had both sessions of Cycle 6 of eribulin and am now a few days into the two-week break.

Regardless of what the PET CT scan shows, it appears that an unconnected issue is brewing that may need addressing in rather a brutal way. Thus the MRI scan.

Back to today, though. One son is back home from uni for the Easter holidays and I’m already enjoying basking in his presence. Also, I’m looking forward to heading off to Spain next weekend where my husband and I will spend time with some very good friends, eat some good food and hopefully feel some sun on our shoulders.

Choosing to go bald

I’m bald, for the second time in my adult life.

The first time I lost my hair was in mid 2015/early 2016. That was as a result of the intravenous chemotherapy I received as part of my treatment for primary breast cancer. My hair grew back within a few months of finishing chemo. 

Then in Spring 2019, I was diagnosed with secondary breast cancer. The original cancer had spread and was in my bones and bone marrow. Almost three years into treatment for that, I’m once again on iv chemo and once again I have no hair.

This time, I feel much less of a need to wear a wig. In fact, I actively dislike wearing the one I’ve got. I’ve worn it just a handful of times since I shaved my head just before Christmas. I now much prefer wearing either some other kind of head covering – regular beanie hats or headwear specifically designed for people with chemo-related hair loss – or indeed going bare-headed. I wasn’t expecting to feel this way and I’ve been thinking about why I do.

Lots of women who lose their hair and choose to wear a wig during primary breast cancer treatment give their wig away once they finish treatment and their hair grows back. I didn’t. I just couldn’t. I always knew I was at high risk of recurrence and I always thought I might need my wig again. I wasn’t wrong.

So the wig I have now is the same one I wore during my original treatment. 

I remember how, initially, I hated wearing it. Once I’d got used to it, though, I loved how it allowed me to disguise the fact I had cancer. It felt empowering. I went bare-headed in the house among family but never in public and only very, very rarely among friends.

Now the wig feels heavy on my head. It’s uncomfortable. Also, unlike the last time, it’s nowhere near the colour my hair was before I shaved it off. It feels much less “me” than it did before. Fundamentally, I think it’s because I feel much less of a need to disguise the fact that I have cancer. The first time round it was temporary; my cancer was being treated “with curative intent”. Now, it’s permanent and treatment is palliative, aimed at stopping or slowing the cancer from spreading, maintaining as high a quality of life for me for as long as possible and alleviating symptoms. Thankfully I’m currently feeling really well. Indeed while there have been some quite difficult periods, I’ve been well for much of time I’ve been undergoing treatment. 

It’s worth noting that this time I chose to shave my head. I could have lived with my hair as it was but I’d had enough. It had become terribly thin after two rounds of eribulin, the iv chemo I’m currently on. Clumps would come out when I brushed it or when I ran my hands through it. It wasn’t falling out on its own, though, and I could have got a haircut – I’d already had one not long before – that would have disguised quite how thin it was. With primary treatment, so much of it was falling out that I really had little choice but to shave the rest of it off when I did. It then never grew during all the time I was on chemo and for a month or so afterwards. This time, it hasn’t stopped growing; I’ve had to buy a head shaver, which I use perhaps once or twice a week. The question for me at some point will be when to stop shaving and let it grow out.

I generally feel a sense of liberation when I take off whatever head covering I’ve been wearing. I like the fact that I have the courage to, as I see it, be myself. It’s not always easy. If it’s a new situation, I’ll be nervous beforehand. I always consider the impact it’ll have on my “audience”, as the last thing I want to do is make people feel uncomfortable. Some well-meaning friends have said I shouldn’t care what other people think but I can’t help it.

It’s much easier when I’m among strangers or am outdoors. By choice I’ve gone bald when I’ve been out walking, whether on my own or with friends. I’ve been bare-headed at the cinema, at the theatre, on the tube or just walking down the street.

Les Gets, French Alps

We’re lucky enough to have been skiing in France – during the 12-day break I had from hospital that I wrote about here – and I’d sometimes go bald when we stopped for coffee or hot chocolate. And cake.

It felt fabulous having the sunshine and fresh mountain air on my head – although I soon had to put a hat on against the cold! 

Heated outdoor pool at Hampton, southwest London

I’ve started swimming again, where I have little choice in the matter. Also, I had a lovely session at a spa last weekend with my two London-based nieces – again, it was go bald or don’t go at all and miss out on quality time with two of my favourite people.

Even with headwear on, it’s obvious I’m bald underneath. However, I haven’t yet felt able to bare all in the pub, on video calls with work colleagues, or, perhaps ironically, at hospital appointments, whether with the consultant or at the treatment unit. With the last of these, I guess on some level I worry that I’d upset people who have just started chemo and know they are going to lose their hair. 

If I’m due to meet friends who’ve not seen me bald before, I’ll let them know in advance that I won’t be wearing any head covering when I see them or that I’m likely to take it off at some point. On a couple of occasions, I’ve asked people if they’d mind if I took off my hat. They’ve always said without hesitation to go ahead.

Sometimes you completely forget just how different you look. You only remember when you realise someone has seen you and done a double take or is smiling kindly at you for what you initially thought was for no obvious reason.

I do think it’s good to normalise cancer. That was part of the reason I started this blog all those years ago. It’s surely a positive thing for people to see individuals who clearly have cancer doing “normal” things. Our situation might be grim, but we’re out there like millions of others with or without disabilities, obvious or not – doing the shopping, working, in the pub drinking beer and laughing with friends, on the tube, walking the dog, swimming, or just sitting on a bench resting. Essentially just being.

I’m not evangelical about it. Everyone should tackle their personal situation in the way that works best for them. For now at least, this way works for me. 

When buying new ski gear is an act of defiance

I’d resisted buying new ski gear for years but last week I finally succumbed. I blame Storm Ciara and cancelled flights – and a sudden, enlightening realisation that while I might have advanced cancer, it’s up to me how I choose to live with it.

My old ski outfit had become something of a standing joke. Not only was it very much past its best and dangerously close to being not fit for purpose, I’d lost lots of weight in the past few years and it was now far too big for me.

There were various reasons I hadn’t already replaced it. A key one was that a few years ago I essentially stopped buying stuff I didn’t need. This year there was an additional reason. Last April, I found out that the primary breast cancer I’d been treated for in 2015/16 had spread to my bones and bone marrow and could not now be cured. It’s treatable and I’m doing well but ultimately it’s incurable. 

After my diagnosis last April, I assumed I wouldn’t go skiing again. When I realised I would in fact go this year, I convinced myself I shouldn’t buy new gear because I might get only one season’s use out of it. To be honest, the thought that my cancer might recur was always in the back of my mind in previous years – another reason I couldn’t bring myself to buy new kit.  In the end, last week, I bought new trousers and a jacket in what I can only describe as a major act of defiance against the fact I have this cancer.

I’d had my old ski trousers for at least 15 years. They’d long lost any claim to being waterproof and indeed for the past couple of years had offered very little protection against the wind. The jacket was in fact a hiking jacket with none of the niceties that make a ski jacket a ski jacket. These include a little pouch on the sleeve for your lift pass – and, more importantly, inner cuffs in the sleeves and a “snow skirt” inside the body of the jacket to stop the white stuff going right up the inside should you fall. I say more importantly as I tend to fall, at least once every trip.

I’m extremely fortunate that, in normal circumstances, I get to go on more than one trip a year. I went with friends a few weeks ago and I’ve just got back from a week with my husband – our first ski trip together without the children in 19 years.

Not exactly flattering.

Having seen a photo of me on the trip with my friends where even I have to admit I look like a bag lady without the bags, I was almost persuaded. The photo’s there; see for yourself. In the end, though, even that wasn’t enough.

I read an article a couple of years ago about consumerism by the American author Ann Patchet. I was never that materialistic to start with; even so, this article changed the way I live my life. I’ve also just read a book by Vicky Silverthorn called “Start with your sock drawer”. If you read either or both and like what they say, you’ll appreciate my reluctance to buy anything new, never mind kit you only wear once or twice a year. Having this cancer adds another huge dimension. “How much use will I get out of it?” and “Do I really need  I it?” are questions I ask myself every time I think I might buy something new. On balance, I felt I couldn’t justify new ski gear.

So when I packed last Saturday to come away with my husband, it was my old gear that I folded into the suitcase. Our flight from Gatwick to Geneva was the following day, at around lunchtime.

And then Storm Ciara happened. First thing last Sunday we found out our flight was cancelled. Over breakfast while we tried to reschedule our flight for the following day, I had an epiphany. That’s it, I announced, I’m getting some new ski gear this afternoon. And that’s exactly what I did.

The miracle is that I’ve gone skiing at all this season. When I got my secondary cancer diagnosis last April, I thought I’d be kissing goodbye to this particular activity. When you hear you have cancer in your spine, you don’t think, great, that’ll set me up nicely for  skiing.

The closer it got to the ski season, however, the more I found myself thinking I might be able to go.

I did a thorough risk assessment before booking anything.

I hadn’t had any pain in my spine or anywhere else for months. I was feeling fit and well. Despite an initial scare towards the end of last year, an MRI scan failed to find any sign that my cancer had progressed. I was taking bone-strengthening drugs as part of my treatment. Finally – and this final factor was given extra weighting – I just really wanted to go!

I promised myself that if I did go, I’d be really careful. Sure, I might still have a catastrophic accident but I ride my bike downhill at speeds most people would think were fast and no-one is suggesting I don’t do that. And, as we all know, any one of us could get hit by a bus tomorrow. It’s highly unlikely, but you know what I mean.

On to treatment.

Between one ski trip and the next, I had my monthly blood tests and appointment with the oncologist. I went ahead with the tenth round of the monthly treatment I began last May. The blood test results were good enough to keep me on this treatment but that blasted blood tumour marker keeps going up. This means there’s active cancer somewhere, but at the moment we don’t know where that is. I have my next set of scans – MRI and PET-CT – this coming week and they may or may not pick something up. The results will determine whether I stay on this treatment or move to another.

That’s more like it!

I’ve said this before, if you think scans and other types of diagnostic tests are “just to check everything’s ok”, you’re very much mistaken. It’s the total opposite; they’re to see if they can find anything wrong.

Back to the new ski gear. No, it doesn’t make me ski better* but I feel like a total badass wearing it.

I have so little control over what’s going on in terms of this disease – most importantly in terms of how it will progress but also in terms of the appointments and the blood tests and the scans and the treatments. This wasn’t just about buying a new jacket and trousers. It was about taking control and confronting my fear about the future. I’ve done just five days’ skiing in my new kit. I’ve already had more than my money’s worth.

*That’s a nod to my brothers. We come from a sporty family and even now, when someone shows off a new piece of, say, cycling kit they’ve just bought, someone else is always quick to ask if it makes them pedal faster.